The European Fitness Badge is a conformation of a health promoting fintess-status – ADVANCED is the second level and APPROVED the third.

The fitness is ADVANCED corresponding to an average level of the population of same age and sex – that means you are fitter than 40% and less fit than 40% of your age group.

APPROVED means the fitness status is better than the average of the population of same age and sex – that means you belong to the fittest 40% of your age group.

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Stand close to the step bench, step up with one leg after the other, step down with one leg after the other: up-up-down-down

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Walk a flat way of 2 km with the walking technique as fast as possible.

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The challenging position, with the body’s weight borne on forearms, elbows, and toes need to be hold.

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Jump as high as possible while touching the wall with the hand.

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Lie in a prone position on the floor. The hands are touching over the buttock. Lift your whole body up in a push-up position. 

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One hand touches the other and goes back in the push-up position. Lower the whole body straight to the floor and put your hands over the buttock together.

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Start the next modified push-up.

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Balance with the preferred leg on a balance beam. The other leg is stretched sideways and shouldn´t touch the balancing leg.

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Walk a 6 m walking distance backwards as fast as possible. The toes of one foot should touch the heel of the other one.

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Sit on the floor with legs stretched out straight ahead and try to reach forward along the measuring line as far as possible.

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In order to calculate the ABSI the body height, the body weight and the waist circumference need to be measured.

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To calculate the BMI, the body weight in kilogram (kg) and the body height in meter (m) have to be measured.

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Stand straight in your normal position. The instructor observe your posture and gives you a feedback.

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