The European Fitness Badge is a conformation of a health promoting fitness-status – BASIC is the first level.
The fitness is BASIC with respect to promoting health. A basic fitness-status makes it possible to take part in a basic fitness-exercise-programs of sport- and gymnastic clubs. Check out the exercises below.
Stand close to the step bench, step up with one leg after the other, step down with one leg after the other: up-up-down-down.
An Activity-questionnaire needs to be answered honestly.
The challenging position, with the body’s weight borne on forearms, elbows, and toes need to be hold.
Stand up from a chair using only one leg and keep the balance.
Push-ups with knees steady on the floor and
push-ups with straight legs have to be performed in this test.
Balance on one preferred leg with open and closed eyes.
Perform jumping jacks fluently without interruptions.
Sit on the floor with legs stretched out straight ahead and try to reach forward along the measuring line as far as possible.
In order to calculate the ABSI the body height, the body weight and the waist circumference need to be measured.
To calculate the BMI, the body weight in kilogram (kg) and the body height in meter (m) have to be measured.
Stand straight in your normal position. The instructor observe your posture and gives you a feedback.