The European Fitness Badge is a conformation of a health promoting fitness-status – BASIC is the first level.

The fitness is BASIC with respect to promoting health. A basic fitness-status makes it possible to take part in a basic fitness-exercise-programs of sport- and gymnastic clubs. Check out the exercises below.

111 5QWC58605865 ba 208x300111 5QWC5861 ba 208x300111 5QWC5862 ba 208x300111 5QWC5863 ba 208x300111 5QWC58605865 ba 208x300

Stand close to the step bench, step up with one leg after the other, step down with one leg after the other: up-up-down-down.

5QWC5758 e1474448471117 768x510

The challenging position, with the body’s weight borne on forearms, elbows, and toes need to be hold.

122 5QWC6039 ba 208x300122 5QWC6040 ba 208x300122 5QWC6041 ba 208x300

Stand up from a chair using only one leg and keep the balance.

123a 5QWC5782 ba 300 300x200123b 5QWC5783 ba 300 300x200123c 5QWC5785 ba 300 300x200

Push-ups with knees steady on the floor and

123d 5QWC5778 ba 300 300x200123e 5QWC5779 ba 300 300x200123f 5QWC5781 ba 300 300x200

push-ups with straight legs have to be performed in this test.

132ac 5QWC5909 ba 208x300132b 5QWC5910 ba 208x300132ac 5QWC5909 ba 208x300

Perform jumping jacks fluently without interruptions.

141 5QWC6163 ba 768x533141 5QWC6170 ba 768x533

Sit on the floor with legs stretched out straight ahead and try to reach forward along the measuring line as far as possible.

251 5QWC6125 ba 208x300252 5QWC6120 ba 208x3005QWC6113 ba 300 200x300

In order to calculate the ABSI the body height, the body weight and the waist circumference need to be measured.

251 5QWC5921 ba 208x300251 5QWC6125 ba 208x300

To calculate the BMI, the body weight in kilogram (kg) and the body height in meter (m) have to be measured.

161 261a sRGB 233x300161 261b sRGB 233x300161 261c sRGB 233x300

Stand straight in your normal position. The instructor observe your posture and gives you a feedback.

Go to top